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Foods that are both nutritious and filling are considered better choices for weight loss. Calories: 153, Fat: 7g, Carbs: 17g, Protein: 7g, Fiber: 3g. Protein quality is dependent on having all the essential amino acids in the proper proportions. 0% Total Carbohydrates 1 g grams. Green leaf lettuce provides a nice crunch, while red leaf lettuce offers up an appealing color and is an excellent source of beta-carotene. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lettuce, green leaf, raw. There are 15 calories in 100 grams of Green Leaf Lettuce. Lettuce green leaf raw is rich in vitamin A (317%), vitamin K (140%), manganese (14%), vitamin C (12%), folate (10%). Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce. Search for More Foods. Calories In Mixed green leaf salad with tomato, corn, peppers. Fresh Produce, Raw. Calorie breakdown: 8% fat, 62% carbs, 30% protein. 0% There are 5 calories in 1 cup of shredded Green Leaf Lettuce. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 5 calories in 1 cup of shredded Green Leaf Lettuce. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Facts. 0.5 Net Carbs Per Serving Add to Food Diary. Calories: 81, Fat: 5g, Carbs: 4g, Protein: 6g, Fiber: 1g. User Agreement (updated 5/25/18) Calories, fat, protein, and carbohydrate values for for Green Leaf Lettuce and other related foods. Iceberg Lettuce (Includes Crisphead Types), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Note: This is a user-entered food item and may not be accurate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The green leaf lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, … Calories 42. Percentages are based on a diet of 2000 calories a day. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lettuce, green leaf, raw, NUTRITIONAL TARGET MAP™ How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. There are 4 calories in 1 leaf outer of Green Leaf Lettuce. You'd need to walk 2 minutes to burn 5 calories. Trans Fat 0 g grams. Health benefits of green leaf lettuce. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Richest in Vitamin A: 7405IU (148% of DV), Vitamin A, RAE: 370µg (30833% of DV). 2,000 calories a day is used for general nutrition advice. Green Leaf Lettuce. Amount Per Serving. A typical target for total Estimated Glycemic Load is 100 or less per day. Green Leaf Lettuce × 1 cup shredded (36g) 1 head (360g) 1 leaf inner (5g) 1 leaf outer (24g) 1 oz (28g) 200 calorie serving (1333g) … Comprehensive nutrition resource for Green Leaf Lettuce, Raw. Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Lettuce, green leaf, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (5g) 1 leaf outer (24g) 1 cup shredded (36g) 1 head (360g) FOOD SUMMARY How many calories in Lettuce? 20 calories. Calorie breakdown: 8% fat, 62% carbs, 30% protein. crispa".Please note that its inedible parts are: "Outer leaves, core and trimmings".15 calories per 100g of "Lettuce, green leaf… CALORIC RATIO PYRAMID™ Amount Per Serving. Nutrition Facts. Additional nutrition information available upon request. It belongs to the "Vegetables and Vegetable Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Lactuca sativa var. 1 cup = 36g. Nutrition Facts. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories In Leaf Lettuce Salad. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts Serving size: 1 cup, shredded There are 20 calories in 1 serving of BareBurger Green Leaf Lettuce Bed. Calories % Daily Value* 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0% Sodium 5 mg milligrams. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Log food: Cal-Organic Farms Green Romaine Lettuce. A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. 200 calories. ... Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Green leaf and lettuce salad are some of the best low-calorie salad recipes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. Personalized health review for Lettuce, Oak, Leaf, Green: 10 calories, nutrition grade (A), problematic ingredients, and more. Serve with your favorite dressing and fixings for a delicious side dish or main meal. 1 thin. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. 7,620,531. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (updated 5/25/18). Source: Nutrient data for this listing was provided by USDA SR-21. Calories In Green Leaf Lettuce (2 Leaves) 2 Calories in 1 serving . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Green Leaf Lettuce, Raw. 1.5 cups, shredded. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0% Cholesterol 0 mg milligrams. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Log food: Cal-Organic Farms Green Leaf Lettuce. Green Leaf Lettuce: 5 calories Red Robin Menu Red Robin Nutrition. How many calories in. Calories in Green Lettuce (100g, 1 cup shredded, 1 head, 1 leaf inner, 1 leaf outer) | Nutrition Facts and Calorie Counter. Health benefits of green leaf and lettuce salad. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. … Log food: Eat better. Calories: 80, Fat: 8g, Carbs: 2g, Protein: 0g, Fiber: 0g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 6 leaves. Some quick facts about "Lettuce, green leaf, raw". Vitamins in lettuce are plentiful. Green Leaf Lettuce Freshdirect 1 1/2 cup shredded 15.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Lettuce, green leaf, raw, ESTIMATED GLYCEMIC LOAD™ Lettuce nutrition facts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lettuce, green leaf, raw, NUTRIENT BALANCE INDICATOR™ Calories: 138, Fat: 6g, Carbs: 17g, Protein: 5g, … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The good: This food is very low in Saturated Fat and Cholesterol. Nutrition Facts. The Self NutritionData method and system is covered by U.S. Patent No. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lettuce, green leaf, raw, PROTEIN QUALITY cup. Calories 5 % Daily Value * 0% Total Fat 0 g grams. It has low-calorie content and almost there is no fat. Total Fat 0g. Carbs 6 gram (g) Fiber 5g. See details. Serving Size: 1. serving. Green Leaf Lettuce. FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK, COTIJA CHEESE, BELL PEPPERS, BLACK BEANS, ROASTED CORN, RED ONION WITH CHIPOTLE DRESSING, FAJITA GREEN SALAD WITH BEEF, UPC: 030223109853 weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 190 calories … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Serving Size. Calories In Black Beans and Shrimp on Red Leaf Lettuce. Lettuce, raw, green leaf Select serving size: 100 g 1 cup shredded = 36 g 1 head = 360 g 1 leaf inner = 4.8 g 1 leaf outer = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 2,000 calories a day is used for general nutrition advice. Lettuce nutrition (100 grams). … Health benefits of Lettuce. Calories: 252, … Lettuce has only 12 calories for one shredded cup, so this is why it is so good for weight loss. Learn More About Calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you have diabetes or metabolic syndrome, you might want to aim a little lower. 15 calories. Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin. Serving Size: 1 cup, shredded Serving Weight: 1.3oz (36g) Nutrient Value % Goal; Calories 5.3---Total Carbs 1.0g: 3.3% Net Carbs info: 0.5g: 1.8% Diab. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comprehensive nutrition resource for Green Leaf Lettuce. Activity Needed to Burn: 10 ... Organic Produce. Net Carbs info: 0.5g--- Fiber 0.5g--- Sugar 0.3g--- Sugar Alcohols ---- … and Privacy Policy and Cookie Statement Shredded Green Leaf Lettuce Raw. Green Leaf Lettuce 1 Each Choose a store. Chinese Leaf Lettuce. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lettuce Green leaf, raw 1 cup shredded 5.4 calories 1.0 grams carbs 0.1 grams fat 0.5 grams protein 0.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 10.1 mg sodium 0.3 grams sugar 0 grams trans fat The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise … You'd need to walk 6 minutes to burn 20 calories. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. 0% Saturated Fat 0 g grams. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce, Raw. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Not only calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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