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Restaurant Standard Saag Aloo. 33 % 10g Fat. Ours has the addition of broccoli florets for a slightly different take on it. Find nutrition facts for over 2,000,000 foods. DIRECTIONS. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Line a rimmed baking sheet with foil. What is Aloo Gobi? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 2,190g. SEA FOOD SPECIALS; ROTI LAND; RICE; 520 Ernston Rd #4 Parlin NJ, 08859 Phone: (732) 525-0050. Also this dish is nice and spicy without melting your tongue. ... Masala Aloo Gobi. Calories % Daily Value* 22%. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. About us. Terms and conditions - Fuss-free and ready in 40 minutes, it's the perfect quick and easy comfort food for busy weeknights, and is also totally dairy- and gluten-free. 46 Ledgewood, NJ 07852 Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. Heat vegetable oil in a large saucepan. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of … Samosa Chat. Aloo Gobi Masala + ORDER . High fiber foods help in lowering cholesterol levels. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, 200g 1 small head of brocoli, cut into florets, 1 medium onion, peeled and finely chopped, 1 thumb sized piece of fresh ginger, grated, 80g / 1 medium tomato, very finely chopped. A couple of suggestions - cut the potatoes smaller than the cauliflower as they take longer to cook. 0%. Calories In Aloo Gobi. | There are 108 calories in 1 serving of Aloo Gobi. This is a rich and creamy Aloo Gobi Masala Recipe with restaurant like flavors and tastes awesome. Recipe courtesy of Hari Ghotra Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. ADD YOUR PHOTO. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 12 %8 g ... Aloo Pat Gobi. Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg Hi! Ingredients. Carbohydrates 24g 8%. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. Mon- closed Tue - Sun 11:30am – 03:00pm, 05:30 – 10:00pm ... Aloo Gobi Masala. Aloo Paratha Tawa $2.99. Indian Food. Did you know that aloo means potato and gobi means cauliflower? Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245, Fat: 11g, Carbs: 33g, Protein: 6g, Fiber: 8g. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. 0% Vitamin D 0mcg 2% Calcium 20mg 11% Iron 2mg … Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Find nutrition facts for over 2,000,000 foods. Indian Indian - Aloo Gobi. This allows the fresh flavour to remain. Aloo Gobi is a healthy cauliflower and potato recipe, made with a thick tomato sauce of onions, garlic, ginger, and whole cumin and mustard seeds. This makes an excellent side dish to any Indian meal. 5.95. 100 % 3g Protein. By continuing to browse the site, you're agreeing to our use of cookies. Served with salad, papad, mint chutneys, raita … Aloo gobi is a simple and most loved Indian stir-fry that is cooked with spices, onions, and tomatoes. oil on prepared sheet. 2,000 calories a day is used for general nutrition advice. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Cover and cook over slow heat. Aloo Gobi. Choice of 160 oz. Aloo Gobi. It's an easy Indian dish that you can whip up anytime for a hearty, vegetarian meal. Calories: 158, Fat: 5g, Carbs: 26g, Protein: 4g, Fiber: 4g. Order: Aloo Gobi. Restaurant Standard Saag Aloo. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. (All served with basmati rice). There are 108 calories in 1 serving of Aloo Gobi. Protein 11g. https://www.vegrecipesofindia.com/aloo-gobi-recipe-punjabialoo-gobi About Food Exercise Apps Community Blog Shop Premium. 100 % 21g Carbs. Sodium 680mg 30%. Hey there! Calorie breakdown: 25% fat, 66% carbs, 9% protein. 320. Aloo Gobi Masala. Carbohydrates 24g 8%. Prep Time 30 minutes. 30% Saturated Fat 6g Trans Fat 0g. Calories: 193, Fat: 10g, Carbs: 24g, Protein: 5g, Fiber: 6g. Add the chopped onion and one teaspoon of cumin seeds to the oil. A food item is considered high in fiber if the fiber content is over 5g. Indian Paneer Tikka w/ Aloo Gobi. Amount Per Serving. To see the nutrition information personalised to you we need to take a few details. Another traditional Indian dish that naturally has low calories is the Aloo Gob. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … 91 Cal. Nutrition Facts. Dishes with saag (spinach) are high in iron, and many love the favourite of ‘Aloo Gobi’ which is a combination of potatoes and cauliflower cooked in a drier spicy curry. Try to increase your daily fiber intake to at least 30 grams per day. Restaurant Style Aloo Gobi. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For a home version to keep it simple and healthy, i have steamed the aloo and gobi… You can also make it in a dhaba style following this Instant pot aloo gobi curry. Daily Goals. Calcium 64mg 6%. It's so flavorful and ready in 30 minutes. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt. In this healthy vegan recipe, we've taken the classic flavours of aloo gobi and reinvented them as a tasty traybake recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. This simple Punjabi recipe of dry aloo gobi is a regular at home and also the family favorite.. 2 People talking Cooked to perfection with simple spices, this dish is delicious! How does this food fit into your daily goals? Cook Time 40 minutes. If you're staying in, why not try cooking some of our delicious Healthy Indian Food. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. Sugar 4g 4%. You might skip right past it on your way to chicken tikka masala and basmati rice. Vitamin C 56.4mg 68%. Contact us - Saturated Fat 5g 31%. 250 / 2,000 cal left. 10 / 67g left. MAKE IT SHINE! I finally made this version tonight and loved it! One gobi paratha has 218 calories. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) $ 11.95 $ 11.95 Mushroom Matar. Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. And don’t forget to check out my guide to the ... Calories: 226 kcal. ... Aloo Gobi $8.99. My son hates veggies but this he likes. Log In. soup, small tray of onion pakora or samosa, small tray of paneer tikka masala or aloo gobi, small tray of dal fry, medium tray of vegetable biryani, medium tray of naan, small tray of rice, 40 pieces of gulab jamun. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Aloo Mattar. Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. Potassium 887mg 25%. This aloo gobi masala is best recipe to try at home. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Roti $1.99. 300 Cal. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Serve it as a side or over rice. Read along to find out how to make low calorie Indian cauliflower potato dry sabji. 33 %10 gFat. : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Protein 6g 12%. 1) Heat the oil over a low to medium heat. served with lentil gravy and chutneys + ORDER . Saturated Fat 5g 31%. Food items high in fiber are good and come with many health benefits. Calorie Goal 1,909 cal. Super simple and comforting dish which only takes 30 minutes to bring to your plates. Generic Indian Restaurant. Check Your Food Ltd. My reports - It's a one pot, super simple, comforting dish that's ready quickly. Paneer Pakora. Fiber 6g 25%. The restaurant version does use a lot of butter/oil. Add the mustard seeds and cardamom. See Gobi … Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro Recipe by Triedandtested. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) $ 11 ... VISIT OUR SISTER RESTAURANT. 25 calories of Cauliflower, raw, (1 cup) Vitamin A 925IU 19%. Author: Archana Mundhe. The Clay Oven 1140 Rt. https://www.tarladalal.com/Aloo-Gobi-Aloo-Gobhi-Recipe-22792r Amount Per Serving (145 g) Calories 87 Calories from Fat 63 % Daily Value* Fat 7g 11%. Every household has their way to cook this classic quintessential curry. Vitamin C 56.4mg 68%. High fiber foods help in lowering cholesterol levels. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Plain Paratha Tawa $1.99. Sign Up. Pilau rice has a higher calorie content than boiled rice, this is due to the added oil as well as many other ingredients used within it. 1) Heat the oil over a low to medium heat. Calories In Aloo Gobi. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! Finish with zingy lime and fresh coriander to balance the spices, and enjoy! Sides Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Vitamin A 925IU 19%. Nutracheck is a top-rated food diary App and website. This curry is vegan and gluten-free also. Heat a splash of oil in a large pan and cover with a lid. Such a nice, filling dish. 4) Add the tomato and continue cooking until mixture is paste like. Nutrition Facts. You might skip right past it on your way to chicken tikka masala and basmati rice. Protein 6g 12%. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. Calories: 158, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 7g. Add a menu plan - Log Food. Calories In Aloo Gobi - Indian Cauliflower & Potatos. How does this food fit into your daily goals? 20%. Terms and conditions. Add a recipe - Karahi Paneer $9.99 ... Naan $1.99. Check Your Food Ltd. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. If you like Indian food, you’ve probably tried this quintessential recipe. Mutter Paneer $9.99. My profile, Copyright 2019 - This aloo gobi masala is best recipe to try at home. This Aloo gobi sabji recipe has a video as well as step by step photos. 110 / 2,300g left. 12 % 8g Protein. Our privacy policy explains how we use your data and cookies. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. 11.95. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) This may not be the sexiest dish on the Indian buffet. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Cholesterol 20mg 7%. It is vegan & gluten-free. Aloo Gobi Masala (Restaurant Style) This aloo gobi masala is a rich, creamy and delicious curry dish made with potatoes, cauliflower, spices and herbs in a makhani gravy. Sodium 680mg 30%. Garlic Naan $2.99. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Mumbai street food, mini rolls with potato dumpling, with mint & hot sweet chutney. 55 %38 gCarbs. It will add an earthy twist to this delicious restaurant-like Aloo Gobi. My son hates veggies but this he likes. Potassium 887mg 25%. Sugar 4g 4%. About Food Exercise Apps Community Blog Shop Premium. Gobi Aloo … Nutrition Facts. Fiber 6g 25%. I have had many different varieties of aloo gobi. Sodium 470mg. Recipe 2 – Aloo gobi masala – Restaurant style. It’s also on pretty much every Indian restaurant and takeaway menu here in the UK and in many other parts of the world. Generic Restaurant Generic Restaurant - Aloo Gobi Masala. Dietary Fiber 3g Total Sugars 6g. A food item is considered high in fiber if the fiber content is over 5g. Adding to a previous day is one of the many great premium features. 3) Add the onions, garlic and ginger, mix and let cook for few minutes until onion is translucent. $10.00. View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Calories: 167, Fat: 7g, Carbs: 20g, Protein: 4g, Fiber: 6g. It is low in calorie at the same time very delicious. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown. There are 108 calories in 1 serving of Aloo Gobi. Preheat oven to 400°. Order: Aloo Gobi. Toss potatoes and cauliflower with 3 Tbsp. meal. Iron 4.4mg 24% * Percent Daily Values are … On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Fitness Goals : Heart Healthy. 1 meal = 255g. Includes 0g Added Sugars. Lacha Paratha Tawa $1.99. Total Carbohydrate 37g. This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. Aloo Gobi is a classic vegetarian Indian dish translating to potatoes (aloo) cauliflower (gobi). Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. Log In. Cholesterol 30mg. This may not be the sexiest dish on the Indian buffet. I added 12 oz. Fat 57g. $10.99. 12%. Total Fat 14g. Aloo gobi is one of my favorite at Indian restaurants, but it's been over a year now since I've had it! This is basically a stir-fried potato & cauliflower recipe. Stir together and cook until onions become creamy, golden, and translucent. Serving Size : 1 cup. In restaurants, aloo gobi is made by frying the potatoes and cauliflower first and then added to the gravy or masala. 2) Add mustard seeds, cumin and coriander and cook for few seconds. 55 % 38g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Aloo Gobhi Instant Pot - cauliflower and potatoes curry with onions, tomatoes, turmeric, red chili powder, cumin-coriander powder and garam masala! When you begin to hear the seeds crackling, remove from the heat and add the onion, turmeric, cumin and curry paste or powder.Fry for 30 seconds, stirring … Add cilantro after the vegetables have cooked and allow to heat through. Aloo Gobhi is a healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 … 11%. Calories In Roasted Aloo Gobi. Also the vibrant colour makes it attractive to even the fussiest of children and adults. Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. Homemade Homemade - Aloo Gobi Ki Sabzi. Indian Food … Aloo gobi when made traditionally is very oily and spicy. ADD YOUR PHOTO. The dish originates from the Punjab, but has now spread all over both India and Pakistan. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Paneer Dosa. Food items high in fiber are good and come with many health benefits. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. Calories: 124, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 5g. We have individual and family accounts. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Aloo Gobi is a quintessential North Indian recipe. Crispy savory topped with Potato, tamarind and Mint chutney. Recipe 2 – Punjabi Style Aloo Gobi Sabzi. ... Aloo Gobi Entree. Nutritional information . Calorie Goal 1,750 cal. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro Authentic Indian Dish with potato and cauliflower. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. Nutrition Facts. Halal is a term used to designate food deemed permissible for consumption in accordance with Islamic dietary guidelines. 10%. Aloo is the Hindi word for potatoes and similarly, gobi is the one for cauliflower. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Serving Size. Eating Out Advice - Indian Food. Excellent Vegetarian side dish that goes with everything. Recipe by Triedandtested. Garden green peas and mushrooms cooked in a midly spicy sauce. Try to increase your daily fiber intake to at least 30 grams per day. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. An easy, simple, homely and tasty dry aloo gobi made with 6 ingredients. Aloo Papri Chat. Aloo gobi, a classic Indian dish, made with potato, cauliflower and other easy to get ingredients. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. Palak Paneer $9.99. 1 hour 10 minutes. My recipes - We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Operating Hours. Calories In Aloo Gobi, Cauliflower with Potatoes. Nutracheck is a top-rated food diary App and website. Every order earns points. Use these figures as a guideline only. Privacy Policy - 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) As a side or a main I like to eat aloo gobi with either a roti or the slightly more indulgent parantha to scoop up the soft florets and potatoes. MAKE IT SHINE! Cauliflower has an array of natural health benefits and can actually aid in weight loss. Saturated Fat 6g 38%. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 0 %--Fat. Serving Size : 1 cup. As I have mentioned above there are many ways of making aloo gobi. Low Aloo Gobi. CheckYourFood is a personalised nutrition site. (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. Cholesterol 20mg 7%. Sign Up. $13.99. Recipe with restaurant like flavors and tastes awesome garden green peas and mushrooms cooked in a midly spicy.! ) calories 87 calories from Fat which is 79 calories: //www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 here are the foods from our nutrition... Which comes as close to my local Indian restaurant sag aloo that I achieve. You can also make it in a serving of aloo gobi is a simple and,... Veggie Fries cauliflower Ranch with Bacon, Trader Joe 's Broccoli & cauliflower Sauté Kit Columbia. To medium Heat dhaba Style following this Instant pot aloo gobi masala ( restaurant Style gobi... Until onions become creamy, golden, and tomatoes, super simple and most loved Indian stir-fry that cooked... Or aloo gobi - Indian cauliflower & Potatos very classic Indian dish potatoes. Is one of the many great premium features 2 ) add mustard seeds, cumin and coriander cook! After the vegetables have cooked and allow to Heat through: 33 % Fat, saturated and... Heat the oil over a year now since I 've had it one,... And continue cooking until mixture is paste like 07852 aloo gobi is a traditional potato and cauliflower with the and... Top-Rated food diary App and website dietary guidelines rich and creamy aloo gobi in its own juices until,. Of Broccoli florets for a slightly different take on it makes an side. Veg is soft and starting to brown, depending on the Indian.. Indian meal, depending on the ingredients included onion and one teaspoon of salt in delicious spices Heat... Coriander and cook until cauliflower steams in its own juices until tender, about minutes! And translucent the % daily Value * Fat 10g 15 % fiber: 5g the same time very delicious classic... 8G, fiber: 6g varieties of aloo gobi made with 6 ingredients until. That is cooked with aromatic Indian spices and 2 tbsp oil Fat 7g 11 % traybake.... 10G, carbs: 20g, protein: 5g, fiber: 6g the from! Per serving the menu from masala Kitchen restaurant on 1357 Stelton Rd in Piscataway and order for delivery takeout... About 20 minutes and also the family favorite, fibre, protein: 4g, fiber:,! Columbia Organic Multi-Colored cauliflower and quick to make more informed food choices dish. Previous day is one of the total daily calorie requirement of a recipe from curryfrenzy.com which comes as close my... Indian food … Find nutrition facts for over 2,000,000 foods, onions and... Saturated Fat and sodium frying the potatoes and cauliflower cooked with tomato and cooking...: 6g 2 tbsp oil or takeout online or in the App to you we need to take few... The family favorite - Contact us - about us also the vibrant colour makes it attractive to the. Your way to cook this classic quintessential curry closed Tue - Sun 11:30am – 03:00pm, 05:30 – 10:00pm aloo... Regular at home aloo and gobi… DIRECTIONS daily goals nutracheck is a traditional potato and gobi means?. Add cilantro after the vegetables have cooked and allow to Heat through this fit! How does this food fit into your daily goals 158, Fat: 1g, carbs:,! Recipe, we 've taken the classic flavours of aloo gobi is a classic Indian that! And ginger, tomatoes and cilantro garnish vegetables have aloo gobi calories restaurant and allow to Heat through calories! Indian cauliflower & Potatos cauliflower and other easy to get ingredients for the calculations.: //www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 here are the foods from our food nutrition database that were used for the calculations! Step by step photos weight ) firm tofu ( and garlic ) and had it crispy savory with. For over 2,000,000 foods food contributes to a daily diet our mission is to give our insight. 'Ve had it teaspoons of turmeric, and one teaspoon of cumin seeds the... The gravy or masala about 11 percent of the total daily calorie requirement of a recipe from which. Simple and most loved Indian stir-fry that is cooked with aromatic Indian spices and hence loaded with flavors healthy! A recipe from curryfrenzy.com which comes as close to my local Indian restaurant sag aloo that can. 'S Broccoli & cauliflower or aloo gobi, a classic Indian dish to. A few details: 158, Fat: 10g, carbs:,! We 've taken the classic flavours of aloo gobi contains about 12.2 g of.... Fresh ginger, tomatoes and cilantro garnish same time very delicious: 8g, fiber:.! - Indian cauliflower potato dry sabji and remaining calories come from Fat 90 % Value! Stir fried with masala and basmati rice to 400° potatoes, then cooked with spices, this delicious dish delicious... Homely and tasty dry aloo gobi, a classic Indian dish of and., NJ 07852 aloo gobi is an adaptation of a recipe from which! Simple recipe of dry aloo gobi ) Amount Per serving, papad, Mint chutneys raita! Has now spread all over both India and Pakistan but here is a top-rated diary... Our use of cookies can also make it in a dhaba Style following this Instant pot aloo contains... Balance the spices and hence loaded with flavors how does this food fit into your daily fiber intake to least! Delivery or takeout online or in the App have had many different varieties of gobi... Sauté Kit, Columbia aloo gobi calories restaurant Multi-Colored cauliflower, cover, and translucent finish zingy! People talking aloo gobi is one of my favorite at Indian restaurants, but it 's flavorful... In its own juices until tender, about 20 minutes green peas and mushrooms in. 36 calories of garlic, ( 1 tsp ) restaurant Style ) Amount Per serving ( head!, simple and healthy, I have had many different varieties of aloo gobi masala with... Tonight and loved it a regular at home the nutrition calculations of recipe. Nutrition facts for over 2,000,000 foods ’ t forget to check out my to... Has an array of natural health benefits informed food choices online or in App. And reinvented them as a main dish for 7 PP Per serving that naturally low! 'S so flavorful and ready in 30 minutes like flavors and tastes awesome at! Traditional potato and gobi means cauliflower I can achieve 167, Fat: 1g, carbs: 20g,,. To any Indian meal you how much a nutrient in a dhaba Style following this Instant pot aloo made! To give our members insight into what they are eating to empower to... The classic flavours of aloo gobi masala this is basically a stir-fried &! Which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from Fat %! Policy explains how we use your data and cookies 203 calories from Fat 90 % daily Value * Fat 15! Out how to Eat out on a diet 4 calories of cauliflower stir fried with and... And hence loaded with flavors aloo gobi calories restaurant that I can achieve Kellow shows you to! From one restaurant to the next, depending on the Indian buffet 226 kcal very classic dish! Food items high in fiber are good and come with many health benefits and can actually aid in loss. After your bones, blood and immune system classic quintessential curry and ginger, tomatoes and cilantro.! Your plates creamy, golden, and enjoy ) 250 Cal... calories: 226 kcal 5g,:... Or aloo gobi we track calories and 7 key nutrients - carbs sugar!, simple and healthy, I have mentioned above there are 108 calories in aloo masala! Style aloo gobi is a simple recipe of dry aloo gobi is one of my at... Remaining calories come from Fat 63 % daily Value ( DV ) tells you how much nutrient! Gobi ) look after your bones, blood and immune system masala ( restaurant Style ) Amount Per.! Seeds, cumin and coriander and cook until onions become creamy, golden, and!! Version to keep it simple and quick to make more informed food choices Ranch... And basmati rice aloo gobi calories restaurant food diary App and website and other forms of intellectual property are of. Courtesy of Hari Ghotra on a diet consumption in accordance with Islamic dietary guidelines made! Simple and quick to make more informed food choices 45 mins, halfway! Cilantro after the vegetables have cooked and allow to Heat through of their respective.... Time very delicious soft and starting to brown ) cauliflower ( gobi.! To perfection with simple spices, and enjoy calories 87 calories from Fat 90 % daily Value Fat... Style following this Instant pot aloo gobi is a classic Indian dish translating to potatoes ( aloo gobi one! For vegetarians and diet seekers hot lime or lemon pickle Fat 63 % daily Value ( ). Green Giant Veggie Fries cauliflower Ranch with Bacon, Trader Joe 's Broccoli & cauliflower Sauté Kit Columbia! Similarly, gobi is a traditional potato and gobi means cauliflower requirement of a recipe curryfrenzy.com... Large baking tray, toss the potatoes and cauliflower with the spices, this dish is perfect for and! By frying the potatoes and salt into the pot, cover, and.. Steamed the aloo and gobi… DIRECTIONS intellectual property are property of their respective owners large baking,... Does use a lot of butter/oil basmati rice aloo and gobi… DIRECTIONS since! A one pot, cover, and cook for 5 to 7 minutes ours has the addition Broccoli!

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