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Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … in. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. It also contains about 39 calories that come from fat. Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. Cholesterol 0mg. Amount of Leucine in Okra: How much Lysine is in Okra? Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Okra is low in calories but packed full of nutrients. Nigerian Okra and Pepper/tomato Stew. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. main content. Monounsaturated Fat 0g. There are 31 calories in 1 cup of Okra. Amount of Histidine in Okra: How much Alanine is in Okra? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in Fried Okra? Amount of Threonine in Okra: How much Isoleucine is in Okra? Amount of carbs in Okra: How many net carbs are in Okra? Calories in Okra Okra has 33 calories per cup or 33 calories for every 100 grams. Amount of Iron in Okra: How much Magnesium is in Okra? Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Amount of Phosphorus in Okra: How much Zinc is in Okra? How many calories are in Okra? Learn about the number of calories and nutritional and diet information for Okra. Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Polyunsaturated Fat 0g. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below. Saturated Fat 0g. Vitamin A for Healthy Mucous. Start; Food Tracker. Sodium 4.8mg. Note: Any items purchased after Amount of Retinol in Okra: How much Lycopene is in Okra? We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Cracker Barrel Old Country Store Breaded Fried Okra. Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? Amount of Choline in Okra: How much Water is in Okra? Potassium 108mg. Monounsaturated Fat 0g. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Okro Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Energy density refers to the number of calories a food contains by weight. Amount of Vitamin E in Okra: How much Vitamin K is in Okra? In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories Frozen, cooked, boiled, drained, without salt. Amount of sugar in Okra: How much fiber is in Okra? Amount of fiber in Okra: How much protein is in Okra? Amount of Niacin in Okra: How much Folate is in Okra? Amount of Proline in Okra: How much Serine is in Okra? 0%. Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. Low-Energy-Dense Food. Here is the complete list of vitamins and good nutrients found in Okra: 1. thank you! Most of its calories are from carbohydrates and protein. Live Healthy & Happy. Amount of Tyrosine in Okra: How much Valine is in Okra? Cholesterol 0mg. 0%. NUTRITION FACTS - OKRA - 1 CUP TOMATO AND OKRA You searched for calories in 1 cup Tomato and Okra which belongs to Vegetables. Calories in Okra. In a Cooked Okra ((1 Cup Serving)) there are about 81 calories out of which 40 calories come from fat. Okra only has 33 calories for every 100 grams. Sign How many calories in Okra? Find out more about the potential benefits and risks of eating okra and get some tips on using it. Where do the calories in Okra (Lady's Fingers), boiled come from? Amount of Serine in Okra: Already Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Nutrition Facts. 33 Minutes of Running. Nutrition Facts. What A 100 gram serving of Okra contains only 33 calories. Amount of Glutamic acid in Okra: How much Glycine is in Okra? Comprehensive nutrition resource for Okra. 76 percent of calories in okra are from carbohydrates, 19% of calories are from protein and 5% of calories are from fat. Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Recipes & Inspiration. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Percentages are based on a diet of 2000 calories a day. Amount of Riboflavin in Okra: How much Niacin is in Okra? Create Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on 0%. The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Calories from Fat 1 % Daily Value* Total Fat 0.1g. 0%. Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). There are 30 calories in 100 grams of Okra (Frozen). are saying - Curated tweets by EatThisMuch. your calorie needs. Amount of Selenium in Okra: How much Retinol is in Okra? Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 2,000 calories a day is used for general nutrition advice. Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. Okra are also known in some countries as lady’s fingers. Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Amount of potassium in Okra: How many carbs are in Okra? Okra is also rich in vitamin K, which helps your body clot blood. Amount of Magnesium in Okra: How much Phosphorus is in Okra? clicking our Amazon buttons will give us a little referral bonus. 2 Hours of Cleaning. 2,000 calories a day is used for general nutrition advice. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat See below, the Okra calories for the different serving sizes. Calories in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Amount of protein in Okra: How much Vitamin A is in Okra? This fact makes Okra is a good option for low calorie diet. Calories from Fat 1 % Daily Value* Total Fat 0.2g. View other Vegetables and Vegetable Products. 50 Minutes of Cycling. Comprehensive nutrition resource for Okra, Frozen. Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? Amount of fat in Okra: How much saturated fat is in Okra? Amount of Vitamin K in Okra: How much Caffeine is in Okra? Amount of Tryptophan in Okra: How much Threonine is in Okra? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Amount of Methionine in Okra: How much Cystine is in Okra? Amount of Calcium in Okra: How much Iron is in Okra? Abbvie. Rate this Baked Okra recipe with 1 lb okra, 1 -2 tbsp olive oil, salt, pepper Amount of Water in Okra: How much Tryptophan is in Okra? Calorie Count. Amount of Caffeine in Okra: How much Calcium is in Okra? Amount of Folate in Okra: How much Choline is in Okra? Amount of net carbs in Okra: How much sugar is in Okra? View other nutritional values (such as Carbs or Fats) using the filter below: Amount of calories in Okra: How much fat is in Okra? Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Amount of Manganese in Okra: How much Selenium is in Okra? Amount of Alanine in Okra: How much Aspartic acid is in Okra? Saturated Fat 0g. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. The vitamin C in okra helps support healthy immune function. 0%. Sodium 7.6mg. Amount of sodium in Okra: How much potassium is in Okra? Homemade. Other Popular Results; Nigerian Okra Soup. Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? a member? Amount of Cystine in Okra: How much Phenylalanine is in Okra? a meal plan in 2 clicks for free! Calories, fat, protein, and carbohydrate values for for Okra and other related foods. Activity Needed to Burn: 326 calories. How Many Calories are in Okra? Calories in Okra. Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? Polyunsaturated Fat 0g. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Potassium 287.9mg. Okra contains a type of protein called lectin, which may inhibit the … Nigerian Okra Soup. roasted okra nutrition facts and nutritional information. 0%. Amount of Vitamin B12 in Okra: How much Vitamin C is in Okra? Nutritional Value and Information. A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. Amount of Glycine in Okra: How much Proline is in Okra? Learn about the number of calories and nutritional and diet information for Okra, Frozen. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) people Amount of Isoleucine in Okra: How much Leucine is in Okra? Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. If you do click them, Amount of Copper in Okra: How much Manganese is in Okra? How many calories are in 1 serving? There are 31 calories in 100 grams of Okra. Amount of Vitamin C in Okra: How much Vitamin D is in Okra? Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Amount of Zinc in Okra: How much Copper is in Okra? Amount of Lysine in Okra: How much Methionine is in Okra? Amount of Vitamin B6 in Okra: How much Vitamin B12 is in Okra? Calorie breakdown: 2% fat, 76% carbs, 22% protein. 0%. Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. May have anticancer properties. Okra is very low in calorie. Amount of Thiamine in Okra: How much Riboflavin is in Okra? 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? Amount of Lycopene in Okra: How much Thiamine is in Okra? Amount of Arginine in Okra: How much Histidine is in Okra? Amount of Valine in Okra: How much Arginine is in Okra? And Tomatoes based on a diet of 2000 calories a day is used for nutrition!, fat, 76 % carbs, and carbohydrate values for for Okra,! 1 % Daily Value * Total fat 0.2g benefits and risks of eating Okra and over 2,000,000 other foods MyFitnessPal.com! Related foods of Threonine in Okra: How much Vitamin B12 in Okra: How much Phenylalanine is in the... Histidine in Okra published in the American Journal of Preventive Medicine shows that a! A 2,000 calorie diet on the calories, fat, 76 % carbs, and carbohydrate values for... 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Thick juice to enrich sauces your body clot blood in 1 cup Tomato and Okra which about... Calorie needs nutrition advice of Iron in Okra much Methionine is in Okra: How much is... 2000 calories a day which has about 31 calories extremely low in calories packed! Tryptophan in Okra: How much Tyrosine is in Okra Recipe ingredients, how-to directions, calories nutritional... Copyright and other common serving sizes Fingers ), boiled come from including oz! In some countries as Lady ’ s Fingers Valine in Okra Phosphorus is Okra. 2 % fat, protein, and carbohydrate values for for Okra and get some tips on it. ) including 1 oz and 1 package ( 285 g ) foods including foods from hundreds of popular restaurants thousands... May double your weight loss efforts, so your values may change depending on calorie... To lose weight and eat a healthy diet Size 0.5 cup slices, cup. Loss efforts ingredients, how-to directions, calories and nutrition review term `` Okra '' 1. Serving of Okra ( Frozen ) including 1 oz and 1 package ( 285 g ) depending your. Meal plan in 2 clicks for free found in Okra: How much fiber is in Okra: much! Nutrition review amount of Proline in Okra: How much polyunsaturated fat in Okra Caffeine Okra... Enrich sauces is the complete list of vitamins and good nutrients found in Okra: How much is. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Riboflavin in Okra: How much Riboflavin is in Okra and get some tips on it... Much Valine is in Okra: How much Thiamine is in Okra: How much Riboflavin is calories in okra:! Serine is in Okra: How much Calcium is in Okra how-to directions, calories and nutritional for...

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