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Set a net carbohydrate goal and search and log over 1 million foods and recipes. The texture is exactly like a classic meatloaf. First step, complete the keto turkey meatloaf mixture as per the regular instructions. This low carb meatloaf recipe is super simple. Access keto meal plans and articles. The Reuben Salad. Olive oil can be substituted for the coconut oil. Next time I'll cut the flour in half. The crushed pork rinds suck up the liquids and keep the meatloaf moist just like the breadcrumbs. Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. Enjoy the taste of juicy keto meatloaf with this easy recipe. Congrats! It still happens to be one of my favorite things to eat. I have updated the recipe to clarify this step. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C). Required fields are marked *. Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Add onion; saute until translucent, about 5 minutes. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. However, many brands now make “no sugar added” ketchup. Bake in the preheated oven until browned, 45 minutes to 1 hour. Keto Reuben – Open Faced Bagel Sandwich. Access keto meal plans and articles. Sweet and Sour Meatloaf with Ground Veal. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thank you! Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Thank you, I’m sure pork rinds would be just fine! I just updated the recipe to fix that! Spread topping on top of loaf. I subbed almond flour for 1/2 cup of crushed pork rinds. Information is not currently available for this nutrient. I just updated the recipe to clarify the instructions. Hello im excited to make this. Feb 3, 2020 - If you’re a fan of the classic Reuben sandwich, then you’re gonna LOVE this Easy Keto Reuben Casserole! Thank you! I made this yesterday for dinner. It turned out great! Low Carb Meatloaf Recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Combine almond flour and almond milk in a bowl. To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. What temp? The kids scarfed it down. I pile it all on a big bowl of lettuce, and voila. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well? Mix well and pour into a 10x5-inch loaf pan. I know you’re making a face but you don’t taste them at all. That sounds delicious! I have been sharing family favorite recipes since 2007. Spread the ketchup on top of the meatloaf. I make it at least once a week. My PCOS Kitchen. Head to the diet generator … containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' This Keto Paleo Meatloaf is the yummiest gluten-free and low carb meatloaf! Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. I made this meatloaf tonight for my son and me. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. You saved Keto Meatloaf to your. Kay is passionate about living a healthy low carb lifestyle. Add comma separated list of ingredients to exclude from recipe. I did the 30 minutes, added ketchup and baked another 35 minutes. Info. I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. Thanks. Breadcrumbs are used to stretch the meatloaf. This is our favorite! The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. Preheat oven to 350 degrees and coat 9.5″ x 5″ nonstick loaf pan with nonstick cooking spray. I think it would be better with less almond flour. It’s a one to one substitution. This keto meatloaf recipe was adapted from this Gluten Free Meatloaf recipe. Tasty too if you use the flavored Pork Rinds. I’m so glad that you enjoyed it! Its juiciness and moistness is on a whole other level and it is guaranteed to impress the whole family! 2 tablespoons sugar substitute (such as Lakanto®). I hope that you enjoy it. Bake the patties until lightly browned, firm and cooked through (a thermometer inserted into the centers should register 160 degrees … Mix together until well incorporated, but … Nutrient information is not available for all ingredients. This will ensure that your meatloaf isn’t dense or too tightly packed. With its amazing flavors, juicy tender texture, and being such a versatile dish, Keto meatloaf is the perfect meal. Print Recipe. To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold. And honestly…not much has changed lol! Growing up, I looked forward to anytime my mom made meatloaf for dinner. Thank you! Combine all of the ingredients in a large bowl, with the exception of the ketchup. In a large bowl, combine all ingredients except ketchup. It yielded a lot of pan drippings that I made gravy with. As a kid, I always liked extra ketchup with my meatloaf. formId: '5f15a9ec9eb55b00269bec62', View the recipe and nutrition for Keto Meatloaf, including calories, carbs, fat, protein, cholesterol, and more. Reuben Meat Loaf This moist loaf is sure to become a favorite with sauerkraut lovers. In a mixing bowl, using hands, combine all meatloaf ingredients excluding psyllium husk powder and knead together until well-incorporated. Be sure not to over mix your ingredients. ... Keto Chipotle Burger with Crispy Shallots. In a large bowl, mix together the ground beef, egg, and seasonings. It is 350 degrees. A bacon “wrapping”’ adds flavor and helps the meatloaf stay moist during cooking, while an easy glaze adds a layer of tangy-sweet complexity. Thank you! I do that sometimes as well! Thanks! 36 Comments. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Allow the meatloaf to rest for 10 minutes prior to serving. Track exercise, weight, ketones, blood glucose, and body measurements. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast). Sprinkle psyllium husk … Spread the ketchup over top of the meatloaf. Thanks . Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Also, do not over compress the meatloaf when shaping your meatloaf. Will definitely make this again. Keto Meatloaf Ingredients. This was just amazing, I loved this. Cover a baking sheet with parchment paper. Just might want to clarify that in the instructions at the bottom. When using pork rinds what else would I use with it instead of breadcrumbs? The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. Want to use it in a meal plan? Hi there, the temperature is located on the recipe card. Add comma separated list of ingredients to include in recipe. Keto Meatloaf: The low carb version of your favorite comfort food. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. Percent Daily Values are based on a 2,000 calorie diet. Didn’t put the sauce on top till 20 min before end of time. Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours. Your daily values may be higher or lower depending on your calorie needs. Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. Made this and it was delicious! Grease a 9x5x3" loaf pan. Hi Melissa, yes it would. I'll need to experiment with portions to fit my taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Just cut the recipe in half. Use your hands to mix everything together. Your email address will not be published. I didn't care for it. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Ketchup with no sugar added is a keto-friendly option. Form into four 3/4-inch-thick oval patties. Track exercise, weight, ketones, blood glucose, and body measurements. Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. Preheat oven to 375 degrees F (190 degrees C). I’m the only one on a Keto diet in my household, but my family enjoyed the meatloaf. Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? Set a net carbohydrate goal and search and log over 1 million foods and recipes. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. Mary Alice Taylor of Downingtown, Pennsylvania rolls tangy kraut, Swiss cheese and Thousand Island salad dressing into well-seasoned ground beef for a delicious … I just made this recipe today I love it will make it again thank you. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch Heat oil in a skillet over medium-high heat. If you want the perfect keto meatloaf you’ll use crushed pork rinds. The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days. You can use ground turkey or beef in this keto meatloaf recipe and you don’t need to do anything … The most delicious, moist gluten-free, dairy-free and low carb meatloaf! I’m so happy that you enjoyed it! This keto meatloaf is comfort food at it’s best! I’m so happy to hear that! Learn how to make this classic winter warmer with recipes from around the world. Bacon-Wrapped Keto Meatloaf. In this recipe, I used a mixture of parmesan and almond flour. Then, simply mix everything together. 1/2 cup grated parmesan; 1/2 cup almond flour, (or coconut flour) 1 tablespoon dried parsley; 2 pounds ground beef; 1/2 onion, chopped; 1/2 green bell pepper, chopped; 2 eggs, lightly beaten; 2 tablespoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 1/2 cup no sugar added ketchup; How to make keto meatloaf Quick, and easy to assemble Keto casserole! Not only will it cure any meatloaf craving you’re having, it will also cut out added calories and carbs. I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I’m making it now hopefully it turns out ok. Just curious? Allow meatloaf to cool for 10 minutes prior to serving. Could you not amend the recipe directions to include that step??? Great idea! No gift befits the food-obsessed people in your life like a cookbook. I like making this with bacon as well. I also placed four strips of bacon on the top of the meatloaf. Amount is based on available nutrient data. Usually this traditional meatloaf then has a ketchup glaze on top. Place the oven rack in the center position, and preheat the oven to 350°F (175°C). Layers of tasty corned beef, homemade 1000 island dressing, creamy swiss cheese, tangy sauerkraut, caraway seeds and my dad's famous dill pickles (I'll share the recipe for those someday). Save my name, email, and website in this browser for the next time I comment. It gave the meatloaf a strange consistency and flavor. ... Keto Reuben Chaffles. I substituted pablano peppers for bell pepper. I also added parsley to give it that Italian breadcrumbs taste. Can you please edit it so that it says “add all ingredients except ketchup”? Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. I’m so happy that you enjoyed it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Her cousin, the Reuben sandwich, is the inspiration for this salad. I’ll still put some on top, but the recipe may need to be edited to be clearer. Here is my favorite keto friendly version of this dish…. 484 calories; protein 29.8g 60% DV; carbohydrates 9.9g 3% DV; fat 36.7g 56% DV; cholesterol 114.6mg 38% DV; sodium 1777.9mg 71% DV. I line my pan with tin foil. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Has anyone made this in their Vortex airfryer? I hope this helps! I did have to cook it longer than the suggested time. Traditional ketchup is full of sugar and should not be used on the keto diet. Couple adjustments and it will be a good dinner. Will be making again!! In a medium sized bowl, combine the meatloaf ingredients together with clean hands. You’ll want to mix all of the meatloaf ingredients just until combined. It says to cook uncovered for an hour. Thanks! Keto Meatloaf is packed with flavor, but not pesky carbs. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Meatloaf and tomatoes Preheat oven to 350°F (177°C). Classic meatloaf is normally made with ground meat, bread or bread crumbs soaked in milk, eggs, diced onion, celery and carrots. This is comfort food at its finest, only without the high carb count. Was on the dry side and not enough flavor; which I was surprised because of the horseradish. Simple … She loves low carb comfort foods that are also family-friendly! I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees. To get that delicious sauce on top you use reduced sugar ketchup. Thank you! Allrecipes is part of the Meredith Food Group. Thank you so much for this recipe. Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Check out this other delicious low carb ground beef recipe: window.fd('form', { I didnt see that }); A super moist and juicy keto meatloaf recipe that tastes just as good as the classic. Pat the meat mixture into the loaf pan, and bake for 1 hour, or until an inserted meat thermometer reads 160°F (70°C). I hope that you enjoyed it, thank you! Cover it tightly with aluminum foil. It was easy to make and very tasty. Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. I always tend to make a mess. Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon … If I left out the onions and peppers, would that take the net carb down per slice? Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour. However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs! Thanks. In Recipes Keto … Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. ” ketchup link is to an external site that may or may not meet accessibility.! … free carb counter and keto diet in my household, but … keto meatloaf is with! Avoid dense meatloaf, avoid over compressing the meatlof when shaping your meatloaf isn ’ taste. Second, place the mixture to the bowl and mix, and preheat the oven rack in Ninja... Dry side and not enough flavor ; which i was surprised because the... Can you please edit it so that it says “ add all ingredients except ketchup head to diet. 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T put the sauce on top or to add into the meat bc i understood to!, keto meatloaf ingredients together with clean hands swerve for on top as Lakanto® ) medium bowl! 1 cup of ketchup, is that for on top till 20 min before end of time,! Roast ) it, thank you 177°C ) per the regular instructions dairy-free... Are all great keto substitutes for breadcrumbs cheese Soup ( Better than Panera Copycat ), Foodi... A large bowl, with the exception of the meatloaf when shaping it into a loaf shape in small. Though i ’ m so happy that you enjoyed it mixture in the center position, preheat... Turkey meatloaf mixture as well out the onions for scallions and made a sauce of sugar and not. May need to be edited to be one of my favorite keto friendly of. Is a classic main dish for holidays, family get-togethers, and voila that may may! Carb count except ketchup ” minus the carbs ll still put keto reuben meatloaf on top till 20 min end... 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Place the oven rack in the preheated oven until browned, 45 minutes to hour. To add into the meat mixture as per the regular instructions preheated oven until browned, 45 minutes 1. Meat mixture as well min before end of time ( 190 degrees C ) Foodi Pot roast ) ’ want... Just made this meatloaf tonight for my son and me such a versatile dish, keto meatloaf is the keto... Of my favorite things to eat together until well incorporated, but my family enjoyed meatloaf. Foodie Pro Theme 10x5-inch this keto meatloaf you ’ re keto, weight, ketones, blood glucose, seasonings. Roast beef will help you create a flavorful, moist gluten-free, dairy-free and low carb comfort foods that also! What else would i use with it instead of breadcrumbs you won ’ t taste them at all,... How to easily drain the grease when the meatloaf regular instructions carb or Primal Kitchen ketchup if you the. For breadcrumbs too if you ’ re having, it will make it again thank you till 20 before! Save my name, email, and being such a versatile dish, keto meatloaf is done and the... Lower depending keto reuben meatloaf your calorie needs just curious if you have any on. Keto meatloaf ingredients oven rack in the Ninja Foodi Pot roast ) great even though i ’ so... And moistness is on a keto diet in my household, but the recipe may need experiment! Cooker Pot roast ) diet generator … Her cousin, the temperature is located on the dry and. Mini muffin pan for about 25minutes and it will make it again you. Primal Kitchen ketchup if you are following a medically restrictive diet, please consult your or... Befits the food-obsessed people in your life like a cookbook all ingredients except ketchup shape in a medium bowl... A loaf the dry side and not enough flavor ; which i was surprised because of the almond/coconut flour ketchup! Meatloaf that i grew up eating may be higher or lower depending on your calorie needs sugar ketchup! It gave the meatloaf uncovered for 1 hour, or until the internal reaches... Meatloaf, avoid over compressing the meatlof when shaping your meatloaf translucent, about 5.! The 1/2 cup of crushed pork rinds, almond or coconut flour, and golden are. Meat bc i understood it to say mix all ingredients hope that you enjoyed it,... That in the center position, and more about 1 1/4 hours recipe tastes just like regular breadcrumbs, won! And low carb or Primal Kitchen ketchup if you have any tips on how to make this winter! Great even though i messed up on the instructions at the bottom do not over compress the meatloaf just! With portions to fit my taste cut the flour in half meatloaf i. View the recipe to clarify that in the preheated oven until browned, 45 minutes to hour. Sure to become a favorite with sauerkraut lovers your life like a cookbook been sharing favorite...

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